1) run with your toes like you're skipping the rope; you'll not use a lot of your energy per distance. This works well when you're going uphill... run normally on flat and sloppy terrains.
2) Make smaller steps uphill and bigger steps on flat and sloppy terrains.
3) close your mouth and breath from your nose most of the distance
3) talk less during running; this reserved energy and breathe (oxygen) in your body.
4) take headsets and listen to the music you like the most, but keep your mind off the distance and road challenges
5) try to keep up with your running partner
6) identify a (your) comfortable running speed, but run
7) Don't copy the limb movement of your running partner, be yourself and you'll avoid strain on joints and muscles
8) don't forget that it's naturally in you to run and win the race (the sperm that brought you to life was faster than all other and won)😄
9) avoid interruptions from pedestrians, run on the side with less traffic; this may interrupt your running attitude
10) As your running partner, I encourage you to encourage me as I encourage you...
Let's meet 🏃🏾🏃🏾
😊
